ADHD and Neurodivergent Masking: How to Recognize and Support

As an expert in neurodiverse relationships, I’ve encountered many couples where one partner has ADHD, a form of neurodivergence. One of the most critical yet often overlooked aspects of ADHD in relationships is the use of masking neurodivergent ADHD as a tool in social interactions. 

ADHD masking is when an individual with ADHD consciously or unconsciously hides their symptoms and challenges to blend in with societal expectations. This can be particularly prevalent in intimate relationships, where the desire to please one’s partner and avoid conflict can lead to significant emotional strain on an ADHD partner. Recognizing and supporting a partner who masks their ADHD symptoms is essential for a healthy, supportive relationship.

Recognizing Neurodivergent ADHD Masking

masking neurodivergent ADHD

Recognizing masking in your partner can be challenging, especially if you’re not familiar with ADHD. Here are some signs that may indicate your partner is masking their symptoms:

Inconsistent Behaviors

Your partner may exhibit different kinds of behavior when in various types of settings. For instance, they might be very organized and focused at work but become disorganized and distracted at home. This inconsistency often results from the mental exhaustion of masking in professional settings, leaving them unable to maintain the same level of control over their words and actions in more relaxed environments.

Extreme Fatigue

Masking is mentally and emotionally exhausting. If your partner seems unusually tired, especially after social interactions or at the end of the work day, they might be using a lot of energy to manage their ADHD symptoms.

Social Withdrawal

To avoid the strain of masking, your partner may sometimes withdraw from social situations, and even from spending time with the family or with you. They might decline invitations or avoid social gatherings where they feel they must mask to meet social expectations.


A partner who masks their ADHD might develop perfectionist tendencies, striving to overcompensate for their perceived shortcomings. Individuals with ADHD often worry excessively about doing or saying the “right” thing in social interactions, and they often overanalyze emails, texts, and conversations with others. This can lead to high levels of stress and anxiety.

Emotional Outbursts

Suppressing their true self can cause high levels of anxiety, poor self-confidence, low self-esteem, and fear of rejection. These bottled-up emotions may eventually lead to sudden outbursts that seem disproportionate to the situation at hand.

Supporting Your Partner

Supporting Your Neurodivergent ADHD Partner

Supporting a partner who masks their neurodivergent ADHD involves creating a safe and understanding environment where they feel comfortable being themselves. Here are some strategies to help your partner:

  1. Educate Yourself: The first step in supporting your partner is to educate yourself about ADHD. Understanding the symptoms, challenges, and impacts of ADHD can help you empathize with your partner’s experiences.
  2. Open Communication: Encourage open and honest communication. Let your partner know that they can talk to you about their struggles without fear of judgment. Reflective listening and validating their feelings can foster a deeper connection and trust by letting your partner know that you are curious and interested in them.
  3. Create a Safe Space: Ensure your home is a comfortable space where your partner can relax and be themselves. This might mean establishing routines that accommodate their needs or creating a physical environment that minimizes distractions and promotes focus.
  4. Encourage Professional Help: Suggest seeking professional help if your partner hasn’t already. Therapy and coaching can provide valuable tools and strategies for managing ADHD. Working with a neurodiverse couples specialist can also be beneficial in improving communication and understanding.
  5. Be Patient and Understanding: Recognize that your partner’s behavior is not a reflection of their feelings towards you. ADHD can cause forgetfulness, distractibility, and impulsivity, which can be frustrating. Patience and understanding are crucial in maintaining a supportive relationship.
  6. Celebrate Strengths: ADHD comes with its own set of strengths, such as creativity, problem-solving skills, and hyperfocus on tasks of interest. Celebrate and encourage these strengths in your partner.
  7. Set Boundaries: While supporting your partner, it’s also important to set boundaries to protect your own well-being. Ensure that you’re not taking on too much responsibility and that your needs are also being met in the relationship. Communicate with your partner about how to ensure that each of you are getting needs met.
  8. Practice Self-Care: Supporting a partner with ADHD can be demanding, so it’s essential to practice self-care. Engage in activities that rejuvenate you. Seek support from friends, family, or support groups if needed.


Living with ADHD is challenging, and masking can add an additional layer of complexity to a relationship. By recognizing the signs of masking and offering support, you can help your partner feel more comfortable and authentic in their daily life. Open communication, patience, and understanding are the cornerstones of a strong and supportive relationship. Remember, you’re both on this journey together, and with mutual support and respect, you can navigate the challenges and celebrate the unique strengths that ADHD brings to your relationship.

If you and your partner are encountering challenges in your relationship, let’s talk! As an ADHD individual myself, I’ll help you understand and embrace your differences to foster a deeper understanding of yourselves and each other. Here’s what I offer: 

FAQs: ADHD in Neurodiverse Relationships 

ADHD love bombing refers to an intense period of affection, attention, and generosity that some partners with ADHD may display early in a relationship. This behavior can be driven by the hyperfocus characteristic of ADHD, where an individual becomes intensely fixated on their partner and the relationship. While ADHD love bombing can feel exhilarating and affirming, it can also lead to challenges in the relationship. The intensity of love bombing is not sustainable over time. 

During the honeymoon phase of ADHD there will be an intense focus and effort to please a partner – ADHD lovebombing. While this phase is often exciting and fulfilling, it is important for both partners to be aware of its temporary nature and prepare for the transition to a more balanced relationship dynamic. Through open communication, education, and mutual support, couples can navigate the challenges and build a strong, lasting connection.

ADHD masking can lead to emotional and mental exhaustion, increased anxiety, and decreased self-esteem. It can also result in missed diagnoses, strained relationships, and struggles with authenticity. To mitigate these effects, it’s crucial to seek professional help, educate and advocate for oneself, build a supportive network, practice self-acceptance, and develop effective coping strategies. 

Both involve hiding or downplaying neurodivergent traits to fit societal norms, but they differ in their manifestations and underlying reasons. ADHD masking often involves efforts to appear more organized and less impulsive, driven by the desire to meet external expectations and avoid negative judgments. In contrast, autistic masking often involves mimicking social behaviors, suppressing stimming, and concealing difficulties with social interactions and sensory sensitivities, driven by a need to fit in and avoid social rejection. While both forms of masking aim to mitigate neurodivergent struggles, they address different sets of challenges.

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