Autistic Traits

Four Ways Autistics Show Love

Four Ways Autistics Show Love

The way that love is communicated and shared by someone who is autistic can be really different from the way that a neurotypical person gives and receives love.

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The Tennis Volley Technique

The Tennis Volley Technique

If you are autistic, you may struggle with the “back and forth” of conversations.  Maybe people have told you that you are rude because you don’t reply to texts or you walk away in the middle of a conversation - but you don’t know when that’s okay and when it’s not.

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Can’t Sleep? Here are 7 Tips to Beat Insomnia

Can’t Sleep? Here are 7 Tips to Beat Insomnia

These scientifically backed tips will help you beat insomnia.

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Escape Insomnia With This Sleep Strategy

Escape Insomnia With This Sleep Strategy

Anxiety sufferers often struggle with going to sleep (and staying asleep). Neurodivergent individuals frequently have challenges with sleep as well.

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