Sleep Routines

[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#f5f5f5″ _builder_version=”3.6″ bottom_divider_style=”slant” bottom_divider_flip=”horizontal”][et_pb_fullwidth_header title=”Prime your body to fall asleep and STAY asleep!” subhead=”Learn the MISTAKES to AVOID that are keeping you awake at night.” text_orientation=”center” button_one_text=”book your free strategy session with me” button_one_url=”https://jodicarlton.as.me/strategy” background_overlay_color=”rgba(52,81,104,0.8)” _builder_version=”3.19.12″ title_font=”Lato|700|||||||” title_font_size=”46px” title_font_size_tablet=”36px” title_font_size_last_edited=”on|phone” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”#afafaf” background_image=”https://jodicarlton.com/wp-content/uploads/2019/03/sleeping-guy.jpg” custom_button_two=”on” button_two_text_size=”14px” button_two_text_color=”#ffffff” button_two_bg_color=”#ffb356″ button_two_border_width=”12px” button_two_border_color=”#ffb356″ button_two_border_radius=”50px” button_two_letter_spacing=”2px” button_two_font=”Lato|900||on|||||” button_two_icon=”%%3%%” custom_button_one=”on” button_one_text_size=”23px” button_one_text_color=”#ffffff” button_one_bg_color=”#398c10″ button_one_border_width=”0px” button_one_border_color=”#ffb356″ button_one_border_radius=”50px” button_one_letter_spacing=”2px” button_one_font=”Lato|900||on|||||” button_one_icon=”%%3%%” custom_margin=”|||” custom_padding=”5vw||150px||false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” link_option_url_new_window=”on” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

 

 

Don’t forget to schedule your FREE strategy session with me for BEST RESULTS.

[/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”3.19.12″ background_color=”#f5f5f5″ custom_padding=”|||”][et_pb_row custom_padding=”27px|0px|27px|0px|false|false” _builder_version=”3.19.12″][et_pb_column type=”4_4″ _builder_version=”3.19.12″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.12″]

Training Module 2:  Sleep Routines

Discover your brain’s relaxation and sleep cues AND avoid what prompts your body to stay awake.

 

[/et_pb_text][et_pb_text _builder_version=”3.19.12″ text_font=”Verdana|600|||||||” text_font_size=”20px” text_orientation=”center”]

In case you missed it, here’s Training Module 1

[/et_pb_text][et_pb_button button_url=”https://jodicarlton.com/sleep-think/” button_text=”Click Here for Training Module 1: %22Sleep Think%22″ button_alignment=”center” _builder_version=”3.19.12″ custom_button=”on” button_bg_color=”#0c71c3″ button_border_radius=”50px” button_font=”||||||||” background_layout=”dark”][/et_pb_button][et_pb_video src=”https://vimeo.com/325853537″ _builder_version=”3.19.12″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]